Tag Archives: honey

The Perfect Post-Workout Shake

The Perfect Post-Workout Shake

The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow.   This Cinnamon Roll Protein Shake is a delicious way to deliver quality protein, carbohydrates and ...
Rise & Shine Raspberry-Coffee Smoothie

Rise & Shine Raspberry-Coffee Smoothie

It’s up and at “˜em bright and early””then go, go, go non-stop through the day””now that the school year’s underway. Our twins, who are entering their senior year in high school, head straight to gymnastics or the dance ...
Vegan Cornbread

Vegan Cornbread

Vegan baked goods often have a bad rap””turn out one “off” batch and no one will want to touch your “crumbly and dry” dairy-free desserts again. When it comes to cornbread””which can bake up dry even with dairy i ...
6 Impressive Potluck Dishes Anyone Can Make

6 Impressive Potluck Dishes Anyone Can Make

School’s almost out, which means end-of-year celebration notices are flying home in the kids’ folders. Sports awards ceremonies, classroom parties, graduation get togethers””whatever the occasion, chances are you’ll be invited ...
Coconut Grilled Eggplant

Coconut Grilled Eggplant

Get your grill ready for the big get-together with a recipe that’s perfect for your vegetarian guests. Thick-sliced eggplant is tossed with a mixture of sweet honey, olive oil and coconut flakes then grilled until tender. Serve it as a side wit ...
Organic Bread, for Less than $2 a Loaf!

Organic Bread, for Less than $2 a Loaf!

Ever experienced organic sticker shock? Even for simple, everyday items such as bread, buying organic can be tough on your tight budget. I believe everyone has the right to eat clean, healthy foods ““ which is why I’ve been experimenting ...