Tag Archives: how to lose weight

Fast Food for Time-Pressed Dieters

Fast Food for Time-Pressed Dieters

“I’m Late, I’m Late for a very important date, No time to say hello, goodbye, I’m late, I’m late.” If you feel like the White Rabbit in “Alice in Wonderland” much of the time, trying to weigh, measure, ...
A Diet Expert Shares Her Top Supplement Picks

A Diet Expert Shares Her Top Supplement Picks

Have you considered supplementing your diet with vitamins or minerals? Wondering if your child could benefit from a kid-friendly vitamin? You know that you should be eating lots of fruits and vegetables and getting enough healthy fats. But in today&# ...
Resolving to Lose Weight This New Year?

Resolving to Lose Weight This New Year?

New Year’s Eve traditionally is celebrated with cheers, kisses, champagne and ““ oh yes, resolutions to achieve goals such as shedding pounds. One way to achieve that desire to lose weight: Make attainable, measurable goals. Here are some ...
Why Do Dieters Love Dandelion?

Why Do Dieters Love Dandelion?

Q: What’s all this I hear about dandelion flowers? I thought they were just weeds growing in my backyard! A: We all recognize dandelions as the pesky flowers that grow in our backyards, in cracks in the sidewalk and just about everywhere! While ...
3 Weight-Gain Triggers and How to Avoid Them

3 Weight-Gain Triggers and How to Avoid Them

Do you find yourself tearing open a bag of chips and crunching away after a heated debate with your hubby? Or maybe all that late-night tossing and turning finally drives you from bed, sending you straight to the freezer for a few spoonfuls of ice cr ...
How Clothing Can Help You Lose Weight

How Clothing Can Help You Lose Weight

Losing weight feels great. You have more energy, renewed health and stronger self-esteem–not to mention the bonus benefit of being able to fit into those skinny jeans again! Maybe it’s never occurred to you, but clothing can  be a good to ...
Is Counting Calories Really Necessary?

Is Counting Calories Really Necessary?

It’s a common question for dieters: do I really have to count calories? As a personal trainer who counsels clients on nutrition, I feel that obsessing over numbers isn’t healthy. Knowing how your body feels, on the other hand, is. We̵ ...