Tag Archives: how to lose weight

5 Fun Ways to Stay Fit This Fall

5 Fun Ways to Stay Fit This Fall

I love fall weather. Just stepping outside and feeling the cool, crisp air instead of  the humid stickiness of summer instantly energizes me. Now is a great time to switch up your workout routine and take advantage of the nice weather before the chil ...
How to Diet Without Feeling Deprived

How to Diet Without Feeling Deprived

Getting ready for my last competition, I would make my daily trek to the supermarket and head straight for the fish counter once inside. Unfortunately, to get there, I had to pass through the bakery with its aroma of fresh breads and desserts, the ov ...
4 Good Habits to Help You Lose Weight

4 Good Habits to Help You Lose Weight

If you’re trying to lose weight, you know it’s a process. Getting back into those skinny jeans doesn’t happen overnight. Resisting dessert when everyone else is indulging isn’t easy. And making lifestyle changes to shed those ...
An Easy Back-to-School Fitness Makeover

An Easy Back-to-School Fitness Makeover

Twice a year, we get motivated to start fresh. January inspires promises to get diets in order, lose weight, get in shape and make other self improvements. But by summer, many of us have lost track of those goals and are back at square one. Then the ...