Tag Archives: hummus

Give Your Kids’ Diet a Mediterranean Makeover

Give Your Kids’ Diet a Mediterranean Makeover

Children who follow a Mediterranean-style diet—think nuts, grains, legumes, fish, fresh produce—are 15 percent less likely to be overweight or obese than kids who don’t eat typically these foods, according to a recent study conducted by researchers a ...
Carrot & Coriander Hummus

Carrot & Coriander Hummus

Here are two words that will make you re-think buying that popular, red-rimmed-lid brand of hummus: potassium sorbate. Check the label! This synthetic ingredient is a factory food maker’s friend, keeping bacteria out of dips, dried fruit, cheeses and ...
Spinach-Cucumber Hummus

Spinach-Cucumber Hummus

There’s something heavenly about homemade hummus. Creamy, tangy and as mild or punchy as you prefer, it can be made in minutes with just a few simple ingredients and a food processor. For the smoothest possible dip, here’s a trick: carefully peel the ...
The Best Snacks for Nursing Mothers

The Best Snacks for Nursing Mothers

If you’re breastfeeding, there’s a good chance that you’re (a) STARVING all.the.time, and (b) don’t have enough time to eat enough. Of course, that’s because (a) nursing a baby can burn 500 calories a day, and (b) with a ...
Veggie Hummus Sandwich

Veggie Hummus Sandwich

Some of us love hummus so much, using it as a dip just isn’t enough. Spread a thick layer on whole grain bread and top with lettuce for a quick and filling hummus fix! This veggie sandwich can be made in seconds — just use storebought all ...
Fresh Dill Hummus

Fresh Dill Hummus

Homemade is always best, but when cooking from scratch isn’t possible, it’s OK to compromise! In this recipe, plain-flavored prepared hummus is jazzed up with chopped dill and smoked paprika””providing zesty, fresh flavor with very ...
Hummus Mashed Potatoes

Hummus Mashed Potatoes

Using real butter in homemade mashed potatoes will set you back 11 grams of fat and 100 calories for every tablespoon mixed in! Instead, spruce up your spuds with a scoop of hummus. It not only adds unique flavor but gives everyone’s favorite c ...