Tag Archives: hydration

What’s With Gallon Jugs in the Weight Room?

What’s With Gallon Jugs in the Weight Room?

At the gym you’ve probably seen the big, beefy guys and fully defined ladies lugging around jugs of water. You know the kind you usually only buy when you’re stocking up for a natural disaster? Well, it may look a little ridiculous, but t ...
Get the Dirt on Trail Running

Get the Dirt on Trail Running

Trail running is a great alternative to running on the roads.   It can offer refreshing scenery and a softer running surface.   However, this kind of terrain isn’t for everyone. Consider the rough and tough of it before hitting the trails, then ...
Summer Safety Tips for Babies & Toddlers

Summer Safety Tips for Babies & Toddlers

Yay, summer finally is here! Your little one at last can wave bye-bye to bulky sweaters and happily greet the swing sets, beach blanket naps and sunshine that await in the days ahead. Summertime delights aside, however, this season brings with it som ...
Runners: Get a Pick-Up from Your Pup

Runners: Get a Pick-Up from Your Pup

Q: What’s the best way to run with my dog in tow?  Amy Marsh answers A: Dogs can make great running partners. While they’re young, dogs have all the energy in the world, which is actually a good thing when you’re having a rather un- ...