Tag Archives: hydration

7 Surprising Ways Watermelon Boosts Health

7 Surprising Ways Watermelon Boosts Health

Conjure up visions of a hot summer day, and more than likely a watermelon will enter the picture, usually situated in a prime spot on the picnic table. But don’t regulate watermelon to the odd picnic—it’s a food that deserves a regular rotation on yo ...
What’s With Gallon Jugs in the Weight Room?

What’s With Gallon Jugs in the Weight Room?

At the gym you’ve probably seen the big, beefy guys and fully defined ladies lugging around jugs of water. You know the kind you usually only buy when you’re stocking up for a natural disaster? Well, it may look a little ridiculous, but t ...
Get the Dirt on Trail Running

Get the Dirt on Trail Running

Trail running is a great alternative to running on the roads.   It can offer refreshing scenery and a softer running surface.   However, this kind of terrain isn’t for everyone. Consider the rough and tough of it before hitting the trails, then ...
Summer Safety Tips for Babies & Toddlers

Summer Safety Tips for Babies & Toddlers

Yay, summer finally is here! Your little one at last can wave bye-bye to bulky sweaters and happily greet the swing sets, beach blanket naps and sunshine that await in the days ahead. Summertime delights aside, however, this season brings with it som ...