Tag Archives: hydration tips

Why You Shouldn’t Skip the Cool Down

Why You Shouldn’t Skip the Cool Down

Typically, working out in the heat is fine. But things can quickly become not fine if you aren’t conscientious of cooling down. Just as you need to warm up for a few minutes before exercising, abruptly walking away when your time’s up – especially on ...
3 Electrolyte-Enriched Summer Spritzers

3 Electrolyte-Enriched Summer Spritzers

It’s 5 o’clock somewhere…5 a.m., that is. It’s summertime and you have to beat the heat. So you wake up at the crack of dawn to push through a 60-mile bike ride or catch a boot camp on the beach. (Bravo!) But no matter how early you work out, t ...
Lactic Acid is Not Why You’re Sore

Lactic Acid is Not Why You’re Sore

Leg day? Yeah, you’re going to feel it but not for the reason you might think. It’s an old misconception that lactic acid buildup is the cause of post-exercise muscle soreness. It’s not. But it is the reason you feel a burning sensa ...
There’s More Than One Way to Drink Water

There’s More Than One Way to Drink Water

About 70 percent of the Earth’s surface is covered in it and about 80 percent of our bodies are made of it. Water is at the root of life, which would explain why you should be consuming a sufficient amount. Not only does proper hydration accoun ...