Tag Archives: hydration

Summer Safety Tips for Babies & Toddlers

Summer Safety Tips for Babies & Toddlers

Yay, summer finally is here! Your little one at last can wave bye-bye to bulky sweaters and happily greet the swing sets, beach blanket naps and sunshine that await in the days ahead. Summertime delights aside, however, this season brings with it som ...
Runners: Get a Pick-Up from Your Pup

Runners: Get a Pick-Up from Your Pup

Q: What’s the best way to run with my dog in tow?  Amy Marsh answers A: Dogs can make great running partners. While they’re young, dogs have all the energy in the world, which is actually a good thing when you’re having a rather un- ...
Traveling? Follow these Handy Hygiene Tips

Traveling? Follow these Handy Hygiene Tips

Hitting the road for the holidays? You’re not alone. More than 80 million Americans are expected to travel by car, plane and train this week. And they’re packing more than just presents (think – snotty noses, dirty hands and uncover ...
Electrolytes 101

Electrolytes 101

We are always told to drink more water. But as fit, active people we can’t rely on water alone — even during the colder months. When we’re sweating, we lose electrolytes that must be replaced, or we risk becoming dehydrated. To help ...
Formulas for Fueling and Hydrating on Race Day

Formulas for Fueling and Hydrating on Race Day

Q: I have a hot 70.3 on my schedule. What do I need to know about hydration and fueling leading up to and on race day? Brandon Marsh answers: A: This is a common concern and a question we get often. First, it’s important to understand hydration ...
Hydrate! Hydrate! Hydrate!

Hydrate! Hydrate! Hydrate!

Have you breathed today? Then you need water. Have you eaten today? You’re probably thirsty now. Have you gotten in a good workout? Then it’s time to drink up. The body is approximately 60% water. Your cells, organs and tissues all use wa ...
Race Week Preparation

Race Week Preparation

Q: From a Team-Marsh Facebook fan: I have a race coming up and am nervous already. What does your typical “race week” look like? Brandon Marsh answers: A: The week before a race is a concern for all triathletes, no matter the distance or ...