Tag Archives: hydration

Race Week Preparation

Race Week Preparation

Q: From a Team-Marsh Facebook fan: I have a race coming up and am nervous already. What does your typical “race week” look like? Brandon Marsh answers: A: The week before a race is a concern for all triathletes, no matter the distance or ...
Itchy Leg Agony

Itchy Leg Agony

I have very dry, itchy skin, especially on my legs (after I shave, it’s the worst!) What are some natural ways I can soothe the itchiness? Dr. Linda Miles L. Ac., D.O.M. responds: When skin is noticeably dry and itchy, especially after you show ...