Tag Archives: hydroxycut

Holiday Diet Tips: 5 Ways to Stay on Track

Holiday Diet Tips: 5 Ways to Stay on Track

You’ve tracked your food and exercise regularly for weeks or even months, and you’re living a healthier lifestyle that you’d like to keep for the long haul. However, for many, once the holidays roll around, all of those carefully developed habits fly ...
Baked Shrimp & Vegetable Fritatta

Baked Shrimp & Vegetable Fritatta

In a grab-and-go breakfast world, eggs feel like a luxury. They’re a lazy-Saturday-morning meal, or a perk when plattered and presented for a special brunch. But really, in about as much time as it takes to make a bowl of chopped fruit-topped oatmeal ...
Lemon-Ginger Salmon With Sesame Seeds

Lemon-Ginger Salmon With Sesame Seeds

Battling the temptation of heavy holiday fare is a fear all dieters face this time of year. A simple solution? Keep meals at home light and healthy with dishes like this Asian-inspired lemon-ginger salmon. No fat-free fake dressings or sodium-laden i ...
Good Fats vs. Bad Fats: What’s the Difference?

Good Fats vs. Bad Fats: What’s the Difference?

Dietary fats used to be the bad guy, and for a short time in the 80s and 90s, they were practically wiped out and removed from any product. “Fat free” became a marketing buzzword for diet food marketers, even though as a population we kept getting fa ...
Pumpkin Burgers

Pumpkin Burgers

Pies, muffins, cookies—when pumpkin fever hits, orange is the new everything and your kitchen couldn’t smell better. But don’t limit your love of this favorite fall veggie (technically a fruit) to sweets and treats. These savory burgers are a creativ ...
Spinach & Pine Nut Stuffed Chicken Breasts

Spinach & Pine Nut Stuffed Chicken Breasts

They say it’s what’s inside that counts—and this entrée is no exception. Bursting with spinach and protein-packed pine nuts, these baked chicken breasts are stuffed with nutrition and gourmet flavor, with the added bonus of being diet friendly. A sin ...
Mocha Java Protein Shake

Mocha Java Protein Shake

You could eat three containers of yogurt, five bowls of oatmeal, five scrambled eggs or 10 pancakes – or, just sip on this simple smoothie for the same amount of protein (30 whopping grams)! This chilly coffee indulgence is the perfect busy-day break ...