Q: Winter is generally considered cold and flu season. What can I do to help boost my immune system so that I stay healthy and can keep exercising?
Brandon Marsh answers:
A: Your co-workers coughing, germs your kids bring home from school and colder temperatures make for a nasty combination. On top of that, you’re training sessions are long and intense, only further beating down your immune system. I’ve trained through several cold seasons and have learned my lessons (sometimes the hard way) when it comes to staying healthy. Trust me when I say: It doesn’t pay to be a tough guy. Instead, train smart with these words of advice.