Tag Archives: immune health

Stay-Well Tips for the Entire Family

Stay-Well Tips for the Entire Family

Staying healthy when you have a house full of walking, talking petri dishes ““”“ I mean kids ““”“ is no small feat. And while I don’t recommend you put your kids in a bubble until those spring bulbs you planted spout abo ...
Top Supplements for Immune Support

Top Supplements for Immune Support

Your body’s immune system is actually a complex network of various cells, so anything you can do to support their healthy function is like an insurance policy against having to use up all your sick days. Healthy habits — like getting adeq ...
The Other Vitamin C

The Other Vitamin C

I always coach my female clients to take their vitamin C first thing in the morning. It will boost your energy, make your skin radiate and support your immunity. There’s just one catch: this vitamin C doesn’t come from a glass of OJ. ...
Keep Training Through Cold Season

Keep Training Through Cold Season

Q: Winter is generally considered cold and flu season. What can I do to help boost my immune system so that I stay healthy and can keep exercising? Brandon Marsh answers: A: Your co-workers coughing, germs your kids bring home from school and colder ...
4 Supplements for Immune Support

4 Supplements for Immune Support

Uh oh, is everyone around you coughing and sneezing? As you’re ducking for cover, you may be left wondering if there’s anything you can do to support your hard-working immune system. Aside from eating right, getting adequate sleep and exe ...
The Paleoista’s Guide to Winter Wellness

The Paleoista’s Guide to Winter Wellness

When your body is alkaline, because you eat a net alkaline (Paleo) diet, you’re far less likely to be a good host (or hostess) to bacteria, viruses and yeasts than an acidic body fueled by grains, dairy, legumes and sugar. In addition to follow ...