Tag Archives: inflammation

4 Ways to Work Through an Injury

4 Ways to Work Through an Injury

An injury can quickly damper your spirits. Somehow this rather unfortunate reality always seems to hit smack in the middle of a great training cycle or just before an A race (it’s so not funny how that works). But there’s no need to be bummed about a ...
6 Ways to Harness the Magic of Witch Hazel

6 Ways to Harness the Magic of Witch Hazel

It sounds like a magic potion, a mystery brew or some strange tonic. You’ve seen it on drugstore shelves, in tall, plain-looking bottles lined up beside all the popular, name-brand skincare products. The price is so low, it’s always a temptation. But ...
Comfrey–For When You’re Not Very Comfy

Comfrey–For When You’re Not Very Comfy

Is it just me, or does summer make you clumsy and accident prone? Within the past 14 days, I’ve suffered from: blisters on my toes from adorable-but-torturous new sandals; a heat rash from bathing suit chafing; a minor burn on my thumb from making ca ...