Tag Archives: injury prevention

Don’t Let Injury Set You Back

Don’t Let Injury Set You Back

Whether it’s a strained shoulder, an Achilles tear or a completely broken bone, injuries are bound to happen in sport. The good news is you harness the power to control how you handle these setbacks. Remember: it’s not what happens to us ...
A Program for Beginner Runners

A Program for Beginner Runners

Q: What’s the best way to ease into running? Amy Marsh answers A: Whether you’re starting to run for the first time, returning to the sport after a long break or coming off an injury, the best way to begin running is with a walk/run routi ...
3 Exercises You’re Doing Wrong

3 Exercises You’re Doing Wrong

I remember when I was 18 and first starting to work out. My friends and I liked to see how much weight we could “max out” on different exercises. We would push more than we could handle with the worst form possible and thought we were act ...