Tag Archives: insomnia

Is Lack of Sleep Keeping You From Losing Weight?

Is Lack of Sleep Keeping You From Losing Weight?

You diet, you exercise, and you still can’t lose weight. Sound familiar? You may be having problems with a third piece of the weight loss puzzle: Sleep. Getting enough sleep helps you feel energized, making it easier to exercise. It also helps ...
Try Easy

Try Easy

Six years ago when I was pregnant with our now 5-year-old son Phoenix, I had the best pregnancy ever, as far as my health and the health of my baby were concerned.  But Sisters, I was sick as a dog, and I couldn’t sleep to save my life. I wasn& ...