Tag Archives: Ironman

You are an Ironmom

You are an Ironmom

You wake up before the crack of dawn. Something always seems to ache. Your hair is usually pulled in a sporty-looking pony tail. And, interestingly enough, you don’t get bored doing the same thing over and over. Initially, I think you’re an endurance ...
Electrolytes 101

Electrolytes 101

We are always told to drink more water. But as fit, active people we can’t rely on water alone — even during the colder months. When we’re sweating, we lose electrolytes that must be replaced, or we risk becoming dehydrated. To help ...
I’m Not Even at the Start Line

I’m Not Even at the Start Line

On September 30th, I sat in the hotel restaurant with my grandpa, mom, aunt and cousin recapping the events of the day. They asked me how I felt and if I needed anything to drink (I had just completed my first half Ironman). I wondered how they had e ...
Win a $1,000 Vitacost Shopping Spree

Win a $1,000 Vitacost Shopping Spree

What would you buy if you had $1,000 to spend at Vitacost.com? Well, better get started on that shopping list, because someone is going to win a pretty hefty gift certificate – and it could be you! ...
Triathlon Lingo Translated

Triathlon Lingo Translated

Q:   I get lost when I hear my training buddies talking about their workouts. Can you decode some common triathlon terms? Amy Marsh answers: A:   Training for three different disciplines is hard work in itself. But, keeping up with training terminolo ...
Burned Out

Burned Out

Q: Do you ever feel burned out? How do you beat the training blues and recommit to your goals? Amy Marsh answers: A:   Swimming 2.4 miles, biking 112 miles and then running a marathon is a major feat for anyone.  On top of that is the pressure to not ...
Team Marsh is Here + Vitacost App

Team Marsh is Here + Vitacost App

Happy Tuesday Newsday! Want to chat with a pair of champion triathletes? Or compare prices on chia seeds? You’re in luck. Today’s news update features a Facebook chat and a fabulous new mobile app! ...