We’ve all been there. You’ve had a long day and it ain’t over yet. With dinnertime fast-approaching you don’t have a clue what to cook. Ordering in is not an option – not a healthy one, anyway. Since this year you’re more committed than ever to eat clean and get fit (no matter what, right?), I’m dishing up my simplest meal solution: set it and forget it! Read more →
Tagged: jennifer nicole lee
Through the holidays, you may have let loose a little. After all, no one wants to be the scrooge of Christmas, saying no to every morsel of food that doesn’t fit within your diet. But by taking a cheat day — or two or three — you may not be doing your waistline any favors.
Just when you thought the holiday chaos was over, New Year’s pokes its head around the corner. At this point, staying up to see the ball drop feels like a dream. Well, snap out of it! You have one week to get a mound of gifts un-packaged and stored away, the house cleaned up and your body in shape for that sparkling new statement dress. How can you get it all done? Read more →
Of course you need a good pair of shoes, a water bottle and comfortable clothes to work out. But you need more than your cool new sneakers to stay in shape. Regardless if you’re on a brand new fitness journey or were born an athlete, there are three pantry items you must have to maintain your success…and your sanity. Read more →
The soul must be nourished every day. Don’t seem so surprised. Just like the spirit of the holiday season, the soul thrives on hope and joyfulness. There’s hope for a happy and bright new year, while people around the world are filled with the joy of giving and receiving. Though this should be a completely selfless time, it’s ironically the best chance to revive your spirit. Show yourself some love this winter and your life will feel so much more full! Read more →
You may be a regular gym-goer, never missed a spin class or may be totally addicted to running in solitude. As a result, your muscles are likely stronger and leaner. But are you forgetting to workout the strongest muscle in your body? (Hint: we’re not talking about your booty-licious glutes.) Read more →
Even if your health is not top priority, it shouldn’t get shuffled to the bottom of the deck. Remember that your body is your temple, and you only have one body and one life. That’s why I urge you to take good care of it — from the inside out AND outside in! Though it can seem like a long, hard journey to find body balance in a rather un-balanced world, I promise you can get there in only five easy steps. Read more →
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