The never-ending festivities we call the holiday season can feel more like chaos than celebration. And though it may be easiest to put yourself in autopilot and power through, this will only leave you feeling over-worked, over-stressed and over-looked. Stay true to your heart and set yourself up for happier, healthier holidays! Read more →
Tagged: jennifer nicole lee
Are you afraid of commitment? If you’re avoiding joining a gym because you cringe at the thought of having yet another monthly bill , do yourself one favor: commit to yourself. All you need is a closet-sized space and a few easy-to-tote tools and all the world’s your gym…if you know how to use it.
Exercise isn’t easy — and it shouldn’t be! When you have a fitness goal (to lose weight, improve cardio health, run your first 5K…whatever it is), you must step out of your comfort zone in order to get results. That being said, you could be going too far past that sweet spot and well on your way to the doctor’s waiting room. Read more →
Don’t believe everything you see on TV. Though many infomercials suggest otherwise, fat is lost throughout the body — not just in one trouble area. You CANNOT train a certain part of your body to reduce fat in that one area. Yes, your body shape and composition (muscle to fat ratio) is dependent on many factors, including age, gender, hormones and good ‘ole genetics. However, women tend to hold most of their weight in their midsection, hips and thighs. Call it a blessing or call it a curse. No matter how you look at it, try to see the whole picture when trying to drop body fat. Read more →
I always coach my female clients to take their vitamin C first thing in the morning. It will boost your energy, make your skin radiate and support your immunity. There’s just one catch: this vitamin C doesn’t come from a glass of OJ. Read more →
Leave the gym looking hot! I’m not talking sweaty-hair-matted-to-your-red-faced-head kind of hot. I’m talking H – O – T! It may seem impossible to look your best when you’ve just left the gym, but never underestimate the power of your beauty. Just moments after an intense sweat session may actually be the best time to snap a selfie…if you know how to make the glow last. Read more →
You know what’s it like to go from the gym to a parent-teacher conference to a business meeting to your kid’s football game and back home to fix dinner. It’s all in a day’s work, but how do you dress to impress when you have virtually no time between pit stops? Being a mom and bouncing from one thing to the next, I have found a formula for looking put together in a flash. Read more →
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