Tag Archives: JNL

Resolve to Evolve Week 2: Motivation to Move

Resolve to Evolve Week 2: Motivation to Move

In Week 1, you were armed with the know-how to get started. Hopefully, now you have taken action and started exercising regularly (three or more days per week) and eating healthy new foods. (Remember that list of pantry essentials?) It’s normal ...
How to Choose the Right Sports Nutrition Supplements

How to Choose the Right Sports Nutrition Supplements

With all the sports nutrition supplements out there, how do you know which ones are right for you? Start by taking a good look at your fitness goals, says fitness expert Jennifer Nicole Lee. Find out which BSN formulas she recommends to help you powe ...
Eat More, Weigh Less?

Eat More, Weigh Less?

What you eat is important””but how often and how much matter, too. To keep your metabolism revved up, fitness expert Jennifer Nicole Lee recommends ditching traditional “big” breakfasts, lunches and dinners and instead aiming for s ...
Why You Should Keep a Food Journal

Why You Should Keep a Food Journal

You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns””and ...
Make “Being Healthy” Fun!

Make “Being Healthy” Fun!

Don’t let dessert-free days and tedious treadmill workouts get you down. Being healthy doesn’t have to be boring! In this exclusive Vitacost Tip of the Day video, fitness model and motivational speaker Jennifer Nicole Lee shares the secre ...
Vitamins: Good for the Whole Family!

Vitamins: Good for the Whole Family!

If mac and cheese, chicken nuggets and pizza end up on your dinner table more often than you’d like, a “side” of multi-vitamins might be in order! Whether your kids are picky eaters, junk-food junkies or mini health nuts, a good mu ...
Amazing Ways to Use Protein Powder

Amazing Ways to Use Protein Powder

Give your blender a break! Protein powder makes nutritious shakes, but it’s also an easy way to up the protein content of pancakes, yogurt and many more of your favorite foods. Watch Jennifer Nicole Lee’s latest Vitacost Tip of the Day vi ...