Tag Archives: JNL

Avoid This Top Diet-Busting Behavior

Avoid This Top Diet-Busting Behavior

Of all the bad habits that sabotage healthy-eating efforts, mindless snacking is one of the worst. International fitness model and author Jennifer Nicole Lee offers an easy tip to help curb late-night munchies so your diet stays on track. ...
Good Carbs vs. Bad Carbs: Choose Wisely!

Good Carbs vs. Bad Carbs: Choose Wisely!

Despite their bad rep, carbohydrates are an important part of a healthy diet. You just have to be careful about which type you choose. Learn how to steer clear of bad carbs and fuel up with the healthy kind with this helpful, easy-to-remember tip fro ...
Thinking About Drive-Through? Nooooo! Don’t Do It!

Thinking About Drive-Through? Nooooo! Don’t Do It!

As a busy mom of two, international fitness model  Jennifer Nicole Lee knows how tempting it is to hit the drive-through fast food restaurant on the way home, but she makes a strong case for cooking something healthier at home instead. Watch this vid ...
Fitness Never Tasted So Good

Fitness Never Tasted So Good

Fuel your strength and delight your taste buds by choosing supplements that go down easy. International fitness model, author and motivational speaker Jennifer Nicole Lee talks about her favorite sports nutrition in this quick, informative video. ...
Curb Those Nighttime Cravings

Curb Those Nighttime Cravings

Got the midnight munchies? In her latest video, international fitness model, author and motivational speaker Jennifer Nicole Lee explains why it’s important to taper off your calories and carbs at night. She also offers a healthy suggestion for ...