Tag Archives: Joanne Eglash

Spice Up Your Diet for Health & Fat-Burning

Spice Up Your Diet for Health & Fat-Burning

If you’re seeking a way to (literally) spice up your health and weight loss, meet your secret weapons: Spices. First, let’s talk about the hot way to weigh less: capsaicin, the ingredient that puts the heat into hot peppers. In one study, ...
Use Soup to Boost Your Weight Loss

Use Soup to Boost Your Weight Loss

Do you view soup as a way to supplement your lunchtime sandwich or cure an occasional cold? While we’re also fans of old-fashioned grilled cheese sandwiches with tomato soup as well as Mom’s chicken noodle soup cure for colds, there’ ...
No-Bake Flax & Fruit Cookie Bars

No-Bake Flax & Fruit Cookie Bars

There’s something about the word “cookie” that makes us smile. Memories of childhood, perhaps, when our biggest worry focused on which cookie to choose from Grandma’s cookie jar? But we don’t always have time to bake in ...
A Vegetarian Diet: Is It Right for You?

A Vegetarian Diet: Is It Right for You?

Ever since Beyonce and Jay Z announced to the world that they were undertaking a 22-day vegan plant-based cleanse, the term “plant-based diet” has garnered as much attention as Lady Gaga’s costumes. But you don’t have to be a ...
Low-Carb Chicken-Vegetable Soup

Low-Carb Chicken-Vegetable Soup

Whether a cold wind is blowing, a sleety rain falling or bone-chilling snow piling in the driveway, nothing warms you up like a bowl of homemade chicken soup. If you’re on a low-carb diet, you know that it can be tricky finding one that steers ...
Top Foods & Drinks for a Heart-Healthy Diet

Top Foods & Drinks for a Heart-Healthy Diet

The American Heart Association (AHA) reports that heart disease has been called the Silent Killer because it often has no noticeable symptoms. The statistics: It’s more deadly than all forms of cancer combined and actually impacts more women th ...