Tag Archives: joint health

Flex & Move for Your Health…and the Planet’s

Flex & Move for Your Health…and the Planet’s

It’s spring! For a lot of people, that means it’s time to stretch, be more active, breathe fresh air and enjoy some extra pep in your step. It just feels like a natural time of year to get out and get moving. But have you considered how getting out a ...
Run Easy with Healthy Knees

Run Easy with Healthy Knees

Well, that’s a real pain in the…! Runners can encounter all sorts of knee discomfort, from something simple like overuse stress to a more serious meniscus tear or patellar fracture. By investing a little extra time, you’ll help ward ...
5 Reasons to Start Stretching Today

5 Reasons to Start Stretching Today

Remember the days when bending down to touch your toes was as easy as”¦that? Now that you’re older, moving your body in certain ways may be trickier, especially if you’re not active or haven’t spent much time stretching over t ...
5 Ways to Get More Omega-3s

5 Ways to Get More Omega-3s

Interest in omega-3s continues to grow, and for good reason. Omega-3 ““ an essential fatty acid found in algae and certain fatty fish, such as salmon, sardines and cod ““ has been scientifically associated with impressive benefits. These ...
You’re Never Too Old to Be Fit!

You’re Never Too Old to Be Fit!

If you think you’re too old to be fit, think again. For women (and men) in their sixties and beyond, fitness has a specific role. It’s not just about looking good — though, you definitely will if you stick with a routine! ...

Q & A on Joint Health

Q: What are joints? A: Joints are the areas where your bones meet. They allow your body to move. Without joints, you wouldn’t be able to walk, sit or raise your arms. At the ends of your bones are little “caps” of cartilage, a toug ...