Tag Archives: jumping rope

Attack Fat From All Angles

Attack Fat From All Angles

Don’t believe everything you see on TV. Though many infomercials suggest otherwise, fat is lost throughout the body — not just in one trouble area. You CANNOT train a certain part of your body to reduce fat in that one area.  Yes, your bo ...
6 Must-Haves for a Healthy Beach Bag

6 Must-Haves for a Healthy Beach Bag

What’s your vacation destination this summer? Most likely you’ll be hitting the sea shore at some point. And as much as we all love a luxurious beach resort, high-calorie cocktails and tiki bar snacks can quickly derail your fitness train ...