Tag Archives: Kay’s Naturals

How to Eat Right for Your Blood Type

How to Eat Right for Your Blood Type

Scenario: You and your best friend decide to go on a diet. You eat the same foods, follow the same exercise plans. But ““ she loses 10 pounds, and you gain two. What’s up with that? According to Dr. Peter D’Adamo, the difference jus ...
4 Tricks to Stay Trim During the Holidays

4 Tricks to Stay Trim During the Holidays

Just because it’s the holiday season doesn’t mean you’re doomed to gain weight. Of course you’ll be tempted by treats at office parties, family events, school functions and even at home (especially if you enjoy baking with you ...