Scenario: You and your best friend decide to go on a diet. You eat the same foods, follow the same exercise plans. But – she loses 10 pounds, and you gain two. What’s up with that? According to Dr. Peter D’Adamo, the difference just might be in your blood type.
Just because it’s the holiday season doesn’t mean you’re doomed to gain weight. Of course you’ll be tempted by treats at office parties, family events, school functions and even at home (especially if you enjoy baking with your kids). But you can keep your weight in line if you’re conscious about what you eat and continue to follow your exercise program.
Here are a few things I do to stay fit and trim while heading into the New Year:
