Tag Archives: kefir

How Fermented Foods Can Help You Feel Fit

How Fermented Foods Can Help You Feel Fit

Fermentation: defined as the process of breaking a substance down into a simpler form, such as converting sugar into carbon dioxide with the help of yeast enzymes. It sounds strange, but fermented foods may not be such a gas. This process can help th ...
What is Kefir?

What is Kefir?

You may remember my previous blog covering fermented foods and drinks – and how they’re good for you. (Even wine! In moderation, of course.) In addition to wine, there’s another fermented drink you may be interested in, and it’ ...