Tag Archives: kids

Healthy Cooking with your Kids

Healthy Cooking with your Kids

Today is Food Day! Speaking of food, your kids would probably rather eat mozzarella sticks than spinach, right?  That’s certainly no surprise. But there is one easy (and fun!) way to get them on board with healthy eating. Invite them into the k ...
Quick Tips for Wholesome School Lunches

Quick Tips for Wholesome School Lunches

It’s back-to-school time, and you know what that means””lots of unwanted sugary snacks and processed foods end up in the classroom and in your brown paper bag. But no need to worry. Packing a wholesome lunch will make it easier for your c ...
Pass the Salt, Please – Or Not?

Pass the Salt, Please – Or Not?

Happy Tuesday Newsday! Today’s news is more “salty” than happy – a new study has concluded that the average American child is consuming more than twice the recommended daily amount of sodium. Are your kids getting too much? ...
Cure the Back-to-School Lunchbox Blues

Cure the Back-to-School Lunchbox Blues

School’s here again, which means so is your daily lunch-making routine. For healthy, safe and fun away-from-home meals, keep these lunchbox-packing tips in mind. And try my recipe for Caramel Apple Dip! It’s a sweet addition to any lunch, ...