Tell me what you want, what you really, really want. We’ve all been there: You’re trying to read a book, or pet the cat, or clean the kitchen floor. And you can’t stop thinking about…fill in the blank.
For some people, it’s a cookie. Some long for potato chips, while others are ready to scream for ice cream or pudding. And here’s the problem with trying to substitute supposedly healthy foods, like carrots and celery, for those cravings: You can end up eating so much that you actually consume more calories than if you had just one serving of the real deal!