Tag Archives: kind bars

Just Say No to GMOs

Just Say No to GMOs

Frankenfood. Enginereed. Genetically altered. Whatever you want to call them, genetically modified organisms (GMOs) are here, and their prevalence is growing. (Pun intended.) If you’re searching for products made from naturally grown, non-GMO i ...
How to Safely Lose Weight While Breastfeeding

How to Safely Lose Weight While Breastfeeding

Nursing is estimated to burn about 500 calories a day. Without even going into all of breastfeeding’s countless health benefits to your baby, this factoid alone is a pretty good incentive to nurse””especially if you are like me and put on ...
5 Snacks for Athletes On the Go

5 Snacks for Athletes On the Go

Q: What are your go-to foods when you’re traveling or on the go? Amy Marsh answers: A: Busy doesn’t begin to describe the holidays. Then, right after New Year’s we have just enough time to catch our breath before the start of a new ...
Does Chocolate Make You Smarter?

Does Chocolate Make You Smarter?

Possibly one of the tastiest research studies ever conducted, a physician set out to evaluate whether chocolate consumption increases intelligence not just in individuals but in entire populations. Published in the New England Journal of Medicine,  h ...
My Kind of Snack

My Kind of Snack

Fresh food is fabulous, but sometimes when you’re in a pinch, you need something a little more convenient. I’m a big fan of bars because I can throw ‘em in my purse and bring them anywhere, or keep a small stash in my desk drawer fo ...