Tag Archives: Kristen Mee

What I Eat in a Day: Green Smoothie Edition

What I Eat in a Day: Green Smoothie Edition

There’s no rule that says every meal has to be served on a plate. Yes, you should sit down and consciously enjoy every bite. After all, that’s the easiest way to prevent overeating. But sometimes, you aren’t in the mood to eat anything. When hunger d ...
Quest Protein Cookie Dough Bites

Quest Protein Cookie Dough Bites

Late-night munchies are often a minefield of saturated fat, excess sugar and coma-inducing carbs. Sure, that kind of overload can put you to sleep. But you’ll either wake up with a food-hangover, or a cloud of guilt hanging over your head. Before you ...
Big (Natural) Brand Beauty Haul

Big (Natural) Brand Beauty Haul

Has winter left you looking pale and frizzy-haired? Me, too. But those box store brand beauty fixes are full of bad-for-you ingredients and have an equally off-putting smell. So to get my skin and hair ready (the natural way) for sunshine and high hu ...
What a Registered Dietitian Eats in a Day

What a Registered Dietitian Eats in a Day

As a registered and licensed dietitian, you can imagine how many times I’m asked, “So, Kristen, what do you eat to stay healthy?” You may have the notion that nutrition professionals are really strict with their diets and count ever ...