Tag Archives: Kyra Williams

Coconut-Mocha Iced Coffee

Coconut-Mocha Iced Coffee

Your local coffee shop is in for some competition. Their clever beverages may be crave-worthy, but chances are those irresistible flavors are created with chemical ingredients. Give the baristas a break and stir up your own creamy, chocolaty iced con ...
Thai-Style Coleslaw with Chicken & Mint

Thai-Style Coleslaw with Chicken & Mint

If you’re heading to a picnic or cookout this holiday weekend, swap the traditional slaw for this paleo-friendly, Thai-inspired twist! Packed with protein and flavor, this is a version that can be served either as a side or as a main dish. ...
Paleo-Style Spicy Baked Buffalo Tenders

Paleo-Style Spicy Baked Buffalo Tenders

If you can handle the heat, get your tight tush in the kitchen! This recipe for boneless buffalo tenders will kick the pants off any fast food joint. So, back away from the drive-thru, put down the take-out menu and get in the game. A pop-in-your-mou ...
Easy, 5-Ingredient Paleo Blueberry Cobbler

Easy, 5-Ingredient Paleo Blueberry Cobbler

Cavemen might not have splurged on crumb-topped cobbler, but blueberries surely have been one of the most pleasant parts of our diets since the beginning of time. Among nature’s sweetest jewels, these plump-and-juicy fruits are packed with fiber and ...
Paleo Almond Flour Pancakes

Paleo Almond Flour Pancakes

Think you can’t enjoy a light, sweet breakfast while on the paleo diet (bacon and sausage…again?)? The proof is in these pancakes! Thanks to a hint of tropical flavor from coconut oil and extra moistness from applesauce, every bite is bliss with this ...
Slow Cooker BBQ Pork

Slow Cooker BBQ Pork

At the end of a very long, busy day, there’s usually still one big question left to answer. “What’s for dinner?” With a little preparation in the morning (or the night before), the answer can be, “Deliciously tender pull ...
Meet Our New Blogger: The Get in Shape Girl

Meet Our New Blogger: The Get in Shape Girl

You may know me as The Get In Shape Girl, but I haven’t always been a fitness goddess. I went through a life-changing transformation after an unhealthy start in my early twenties. I had gone off to college, where my social life and partying too ...