Tag Archives: lactose free

5 Alternatives to Whey Protein

5 Alternatives to Whey Protein

Q: How do I know which type of protein powder is right for me? A: Making a decision on which type of protein powder to take in this day and age can be quite confusing. Many modern diets strive to avoid dairy products or prefer to steer clear of anima ...
How Fermented Foods Can Help You Feel Fit

How Fermented Foods Can Help You Feel Fit

Fermentation: defined as the process of breaking a substance down into a simpler form, such as converting sugar into carbon dioxide with the help of yeast enzymes. It sounds strange, but fermented foods may not be such a gas. This process can help th ...
Choose the Best “Whey”

Choose the Best “Whey”

You probably know that whey protein isolate is more pure and potent than whey concentrate. But there’s more than one “whey” to look at your protein powder. Fitness expert Nicole Wilkins shares her favorite whey protein powder and wh ...