Tag Archives: lavender oil

6 Essential Oils for Winter

6 Essential Oils for Winter

From cold fingers to coughs to cabin fever, there are many reasons winter isn’t exactly the best time of year for wellness. But it doesn’t have to be that way. This season, turn to your arsenal of essential oils to combat common cold-weat ...
4 Scents to Boost Well-Being

4 Scents to Boost Well-Being

Did you know that your sense of smell can profoundly affect your well-being? Aromas have been used for thousands of years to heal, nurture and create ambience. Scents stimulate your olfactory nerve, which has a direct connection to your limbic system ...
Fighting Back-to-School Germs Hands On

Fighting Back-to-School Germs Hands On

For most parents, back-to-school means back-to-germ exposure because of the people and things your children touch or have close contact with. But making sure your children are as well protected as possible, by giving maximum support to their immune s ...
Make Your Monday “Super”

Make Your Monday “Super”

Let’s face it, Monday usually doesn’t have many redeeming qualities. But today, we’re trying to turn that around by sharing some ‘super’ news — the kind that could save you a ton of money! ...
Swimming Anxiety, Solved

Swimming Anxiety, Solved

Q: If you’re not a strong swimmer or are afraid of the water, what can you do to overcome anxiety during a triathlon? Amy Marsh answers: A: Uneasiness about open water swimming is more common than you think and is usually caused by the environm ...