For most parents, back-to-school means back-to-germ exposure because of the people and things your children touch or have close contact with. But making sure your children are as well protected as possible, by giving maximum support to their immune systems, can be as easy as one-two-three.
Tagged: lavender oil
You’ve been shopping seasonally, buying only what’s locally available. You’ve taken the trouble to learn where you can find wild fish and which butcher at the farmer’s market offers grass-fed meat and pastured chicken. Now that you’re home and unpacking what you’ve gathered, there are a few key steps to follow in terms of food safety to make sure that, before the magic happens with the seasonings and developing flavors, you’re not going to run into any unfavorable additions, like bacteria or mold.
Let’s face it, Monday usually doesn’t have many redeeming qualities.
But today, we’re trying to turn that around by sharing some ‘super’ news — the kind that could save you a ton of money!
Q: If you’re not a strong swimmer or are afraid of the water, what can you do to overcome anxiety during a triathlon?
Amy Marsh answers:
A: Uneasiness about open water swimming is more common than you think and is usually caused by the environment around you. Water depth, water temperature and having other people in close proximity to you are all factors that contribute to the problem. They can also lead to holding your breath, which further worsens your anxiety. If your strong will is driving you to dive in despite your nerves, there are a few adjustments you can make to help you move swimmingly.
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