Tag Archives: lean protein

The Best Foods for Fat Burning

The Best Foods for Fat Burning

Let’s talk about one of my all-time favorite topics: FOOD! I love to cook and I love to eat. More importantly, I love to share my trade secrets to burning more fat through nutrition. Need I remind you that abs are made in the kitchen? Since you’re no ...
Let Your Nutty Side Shine

Let Your Nutty Side Shine

I’ll admit it. I’m a meat eater — the leanest varieties I can find, of course. But sometimes I like to take a page from the vegetarian’s cookbook. I fuel my muscles with other protein sources, like beans, seeds and nuts. Just ...