Tag Archives: lemon

Raspberry-Lemon Oat Bran Breakfast

Raspberry-Lemon Oat Bran Breakfast

If you’re planning a pot of oatmeal for breakfast, pause to consider this. Your usual rolled oats provide plenty of fiber, protein, B vitamins and iron. But if you swap in oat bran, you’ll get even more of each – plus fewer fat grams – per serving. C ...
Spicy Ginger-Turmeric Antioxidant Tea

Spicy Ginger-Turmeric Antioxidant Tea

Open the wrapper, drop bag in mug, pour hot water—done. Tea can be an incredibly easy drink to make, and it’s incredibly good for you, too. You don’t always have to take a shortcut, though, to enjoy the benefits nature’s best plant pickings have to o ...
Tangy Chickpea & Fennel Salad

Tangy Chickpea & Fennel Salad

Calling all chickpea lovers! We’re big fans of this lovely legume in my house, but that doesn’t mean we’re scooping our way through bowl after bowl of hummus each week. Although they’re perfect in everyone’s favorite creamy dip, chickpeas – also know ...
Gluten-Free Penne With Lemon Béchamel Sauce

Gluten-Free Penne With Lemon Béchamel Sauce

Tomato-based pasta sauces are good standbys, there in jars when you need them but also easy enough to prepare fresh if you have the time. A white sauce feels more decadent, richer and a little intimidating to make—but it doesn’t have to be. Béchamel, ...
Lemon-Ginger Salmon With Sesame Seeds

Lemon-Ginger Salmon With Sesame Seeds

Battling the temptation of heavy holiday fare is a fear all dieters face this time of year. A simple solution? Keep meals at home light and healthy with dishes like this Asian-inspired lemon-ginger salmon. No fat-free fake dressings or sodium-laden i ...
Citrus Blast Juice With Turmeric

Citrus Blast Juice With Turmeric

Lattes and cookies and muffins, oh my! Pumpkin spice is nice, but when you need a break from the season’s favorite flavor—and the rich desserts and drinks it’s loaded into—this refreshing, citrusy beverage is the perfect change of pace. Squeeze fresh ...
Sautéed Broccoli Rabe with Lemon & Garlic

Sautéed Broccoli Rabe with Lemon & Garlic

Pumpkins and apples will be popping up everywhere soon, but when it comes to fall produce, you don’t want to overlook this favorite in-season green. Broccoli rabe (pronounced “rahb”) looks like a leafier version of its popular cruciferous cousin R ...