Tag Archives: lose weight

6 Sneaky Ways to Beat Food Cravings

6 Sneaky Ways to Beat Food Cravings

Why does it always seem that the minute you decide to clean up your diet and make healthier choices the food cravings kick in? It’s been weeks, maybe months, since you’ve wanted a candy bar, but now it’s all you can think about. The mind is a very st ...
The Pros & Cons of Counting Calories

The Pros & Cons of Counting Calories

To count calories or not to count calories—now that’s a good question. First off, what is a calorie?  Calories are simply a tool used to measure proteins, fats and carbohydrates (or, as some people like to call them, macros) in food. Most people star ...
Pine Nuts for P.M. Cravings

Pine Nuts for P.M. Cravings

So you’re “good” all day. You don’t eat a donut for breakfast. You do drink your H20.  Your dinner is a portrait of macrobiotic perfection. Dessert? No thanks. But then it’s 10 p.m. and you’re in your fluffy slippers and elastic-waisted PJ pants and ...
Holiday Diet Tips: 5 Ways to Stay on Track

Holiday Diet Tips: 5 Ways to Stay on Track

You’ve tracked your food and exercise regularly for weeks or even months, and you’re living a healthier lifestyle that you’d like to keep for the long haul. However, for many, once the holidays roll around, all of those carefully developed habits fly ...