Tag Archives: Lotts O Miles

5 Signs You’re Not Fully Recovered

5 Signs You’re Not Fully Recovered

Do you have a recovery plan? I didn’t think so. Regardless of whether you’re a weekend warrior or training for the Boston Marathon, recovery is an important component of any training program. Without rest, you risk getting injured, falling ill, becom ...
Train to Pace, Win the Race?

Train to Pace, Win the Race?

Go hard or go home. PR or ER. Ever heard one of these irrational war chants as you toe the start line of a race? Of course, you should push yourself; it’s a race. But if you haven’t prepped your muscles to “go hard,” you’ll end up going home with you ...
Health Raiser Spotlight: Liz

Health Raiser Spotlight: Liz

Remember: You’re in the driver’s seat. When Liz, our Health Raiser of the Week, felt like her life was spinning out of control, she made the decision to do something about it. Lizzle (as she’s known around the Vitacost office) stresses that everyone ...
No-Bake Cinnamon Roll-Pumpkin Pie Bars

No-Bake Cinnamon Roll-Pumpkin Pie Bars

Pumpkin pie is one of the easiest desserts to make, especially when you use a frozen or pre-packaged crust. But what’s the good in that? You can create a sweet cinnamon-flavored graham cracker base with two ingredients and two simple steps. It’ll pai ...
Citrus Maca Mousse Trifle

Citrus Maca Mousse Trifle

Coffee doesn’t always do the trick. When your java isn’t jolting you, it’s probably because your body is screaming for real fuel. Reclaim your mornings (or afternoons) with food that satisfies and sustains you, like this maca mousse trifle. Also know ...