Tag Archives: Lotts O Miles

5 Tips for Baking with Whey Protein Powder

5 Tips for Baking with Whey Protein Powder

Protein powders are the quickest, most convenient way to get muscle-building amino acids after a good workout. But if you’re on the brink of blowing up your blender or chucking that shaker cup, it’s time you sit down and have a cookie. The same prote ...
Have You Found the Perfect Protein?

Have You Found the Perfect Protein?

Protein is not married to muscle heads or extreme athletes. Every loving, single body requires protein to perform basic functions. In fact, the older we get the more we need it. The good news is protein powders and supplements are one of the easiest ...
What’s Really Sabotaging Your Weight Loss

What’s Really Sabotaging Your Weight Loss

Five to six days a week you’re grinding it out, picking up weights and slamming them down like nobody’s business. You’re an animal! Seriously, you’re eating like a bird and sweating like a horse. Yet the weight isn’t falling off the way you hoped. Wh ...
Vegan S’mores Bites

Vegan S’mores Bites

Just when you think following a vegan diet is no big whoop, the summer rolls around and you realize s’mores are off limits (stupid marshmallow gelatin!). But what if they weren’t? What if you could still indulge in that gooey, chew-for-days campfire ...
What are Macronutrients?

What are Macronutrients?

Anytime I scroll through my Instagram feed, I see someone mention “macros.” Their food is perfectly portioned on a plate, or they’ve snapped the ubiquitous selfie with a Quest bar and #macros, #onaquest #eatclean. Though this may seem like some weird ...
How to Train Like an Athlete

How to Train Like an Athlete

Sure, Usain Bolt is the fastest man in the world and you may never even touch the dust from his heels, but that shouldn’t stop you from trying. There’s an athlete in you (yes, you!), and it’s itching to make a debut. No, you don’t need to take an onl ...
Sweet Potato Oats Soufflé

Sweet Potato Oats Soufflé

Pour store-bought salsa into a ramekin and it instantly becomes a gourmet appetizer. Those ceramic bowls have a way of making anything look more elegant – even old fashioned oats. But that’s only one reason this breakfast “soufflé” recipe is an upgra ...