Tag Archives: Lotts O Miles

Do These Funky Fitness Tools Really Work?

Do These Funky Fitness Tools Really Work?

Fitness fads are some of the funniest blasts from the pasts. Between Suzanne Sommers’ Thigh Master and the never-dying NordicTrack, there are plenty of spoofs to smile about. Though these classics may now only be found collecting dust in your mom’s a ...
Don’t Go to the Gym — Do This Instead!

Don’t Go to the Gym — Do This Instead!

For half the year you’re confined to four walls for your workouts. Okay, sure, gyms are climate-controlled and have all the equipment you could possibly need. But once the weather is warmer, there’s no excuse not to take your muscle-burning alfresco. ...
5 Signs You’re Not Fully Recovered

5 Signs You’re Not Fully Recovered

Do you have a recovery plan? I didn’t think so. Regardless of whether you’re a weekend warrior or training for the Boston Marathon, recovery is an important component of any training program. Without rest, you risk getting injured, falling ill, becom ...
Train to Pace, Win the Race?

Train to Pace, Win the Race?

Go hard or go home. PR or ER. Ever heard one of these irrational war chants as you toe the start line of a race? Of course, you should push yourself; it’s a race. But if you haven’t prepped your muscles to “go hard,” you’ll end up going home with you ...
Health Raiser Spotlight: Liz

Health Raiser Spotlight: Liz

Remember: You’re in the driver’s seat. When Liz, our Health Raiser of the Week, felt like her life was spinning out of control, she made the decision to do something about it. Lizzle (as she’s known around the Vitacost office) stresses that everyone ...
No-Bake Cinnamon Roll-Pumpkin Pie Bars

No-Bake Cinnamon Roll-Pumpkin Pie Bars

Pumpkin pie is one of the easiest desserts to make, especially when you use a frozen or pre-packaged crust. But what’s the good in that? You can create a sweet cinnamon-flavored graham cracker base with two ingredients and two simple steps. It’ll pai ...