Tag Archives: Lotts O Miles

Citrus Maca Mousse Trifle

Citrus Maca Mousse Trifle

Coffee doesn’t always do the trick. When your java isn’t jolting you, it’s probably because your body is screaming for real fuel. Reclaim your mornings (or afternoons) with food that satisfies and sustains you, like this maca mousse trifle. Also know ...
The Benefits of a Short Workout

The Benefits of a Short Workout

A dentist appointment. Cleaning day. A work presentation. There are certain must-dos you prefer to keep short and sweet. If your workouts often fall on that list, you’re in luck! A fit mind and body are completely within reach, regardless of how much ...
How to Bake with Plant-Based Protein Powders

How to Bake with Plant-Based Protein Powders

So you’ve mastered baking with whey. Your next challenge: plant-based protein powders. Though not as simple as steaming raw, whole veggies, getting your greens from pea protein pancakes has a certain je ne sais quoi. Even if you’re a die-hard, hooray ...
5 Tips for Baking with Whey Protein Powder

5 Tips for Baking with Whey Protein Powder

Protein powders are the quickest, most convenient way to get muscle-building amino acids after a good workout. But if you’re on the brink of blowing up your blender or chucking that shaker cup, it’s time you sit down and have a cookie. The same prote ...
Have You Found the Perfect Protein?

Have You Found the Perfect Protein?

Protein is not married to muscle heads or extreme athletes. Every loving, single body requires protein to perform basic functions. In fact, the older we get the more we need it. The good news is protein powders and supplements are one of the easiest ...
What’s Really Sabotaging Your Weight Loss

What’s Really Sabotaging Your Weight Loss

Five to six days a week you’re grinding it out, picking up weights and slamming them down like nobody’s business. You’re an animal! Seriously, you’re eating like a bird and sweating like a horse. Yet the weight isn’t falling off the way you hoped. Wh ...