Tag Archives: Lottsomiles

The 6 Best Carbs for Athletes

The 6 Best Carbs for Athletes

Repeat after me: carbs are not the enemy. Despite the weight-loss lure of low-carb diets (and the recent news of Lebron James leaning out on fewer sweets and sourdough), your body needs these nutrients to fuel your grueling workouts. Of course, too m ...
Clean Cheating Cherry Cobbler

Clean Cheating Cherry Cobbler

A cucumber with ketchup, a plate of cheesy fries, a peanut butter cookie dipped in dark chocolate. Whether you’re pregnant or in peak training, cravings happen. Then again, they also happen to weigh you down. Before you plop down on the couch with a ...
Creamy Asparagus Soup

Creamy Asparagus Soup

It may not be the envy of every lunchroom, but this asparagus soup recipe is certainly green and surprisingly delicious. If you’re struggling to eat more veggies, maybe the 5 grams of protein will wow you (thanks to the “cream” de la crème) or ...
How to Train Through a Stuffy Head & Sniffles

How to Train Through a Stuffy Head & Sniffles

Nothing kills a runner’s high more than when your love for running literally runs you down. Whether you manned up and dragged yourself through workouts in the polar vortex or your germy coworkers just wouldn’t go home to rest, catching what’s g ...
Not All Sports Injuries Are Created Equal

Not All Sports Injuries Are Created Equal

When it comes to twisting an ankle shooting hoops or bruising a shoulder in a cycling accident, most people are familiar with the R.I.C.E. method of treatment. Even if you don’t know that R.I.C.E. stands for rest, ice, compression and elevation, you ...
The Best Food Pairings for Athletic Performance

The Best Food Pairings for Athletic Performance

Sports and nutrition go together like peanut butter and jelly. When it comes to athletic performance, nutrition is just as important as putting in the hours of hard training. Don’t let it all go to waste by ignoring feelings of fatigue, constan ...
A Big, Fat Lie About Losing Weight

A Big, Fat Lie About Losing Weight

Fact: exercising longer at a lower heart rate burns more calories from fat. You’ve read of this fat-burning zone in every fitness magazine, but you’re only getting a half-truth. When it comes to losing weight, slow and steady does not win ...