Tag Archives: Lottsomiles

Italian Herb Hemp Hummus

Italian Herb Hemp Hummus

Every self-proclaimed foodie should find their way to the cobblestones of a rustic Italian town. It’s there you’ll find the intoxicating aromas of oregano and garlic, the same pungent spices that turn ordinary, other-worldly chickpeas into an unforge ...
Red Velvet Vegan Waffles

Red Velvet Vegan Waffles

Breakfast in bed is always a sweet surprise. But when breakfast is a stack of red velvet waffles…well, it could hardly be any sweeter. Whether it’s a gift on Valentine’s Day, a peace offering or just a token of love and appreciation, these fluffy, re ...
Easy Energy: Maple-Nut Bites

Easy Energy: Maple-Nut Bites

Running late for your long run with friends? You need good fuel, and you need it now! That’s when simple carbohydrates become your new best friends. By simple, I mean the kind of sugar that breaks down quickly to provide energy ASAP. A candy-bar suga ...
Tuscan Bean Casserole

Tuscan Bean Casserole

Your whole-hearted healthy eating habits may not translate well for an entire household. Not everyone is going to love spinach smoothies or cauliflower pizza crust – and can you really blame them? Unfortunately, a house divided means there’s no such ...
When is it OK to Skip a Workout?

When is it OK to Skip a Workout?

You’re automatically exempt from exercise if you’re seriously injured or contagiously ill. That’s a no-brainer. But then there are days when you aren’t at your best or motivation has gone MIA. You have to ask yourself: is it okay to skip the gym just ...
Vegan Salted Caramel Candy Dip

Vegan Salted Caramel Candy Dip

That shiny, golden-brown cascade of sugar we call caramel turns even the most virtuous fruit into candy. Unfortunately, caramel has a way of sticking to more than apples – like your thighs, your hips and your apple-shaped abs. Long overdue, we put ca ...
Chewy Pumpkin Tea Cookies

Chewy Pumpkin Tea Cookies

Sitting down for a cozy serving of tea and cookies would maybe only happen on a cold, rainy day or if you were attending a tea-themed bridal shower.  Though not at all customary in the States, this quick reprieve would be warmly welcomed by many hard ...