Tag Archives: Lottsomiles

Easy Energy: Maple-Nut Bites

Easy Energy: Maple-Nut Bites

Running late for your long run with friends? You need good fuel, and you need it now! That’s when simple carbohydrates become your new best friends. By simple, I mean the kind of sugar that breaks down quickly to provide energy ASAP. A candy-bar suga ...
Tuscan Bean Casserole

Tuscan Bean Casserole

Your whole-hearted healthy eating habits may not translate well for an entire household. Not everyone is going to love spinach smoothies or cauliflower pizza crust – and can you really blame them? Unfortunately, a house divided means there’s no such ...
When is it OK to Skip a Workout?

When is it OK to Skip a Workout?

You’re automatically exempt from exercise if you’re seriously injured or contagiously ill. That’s a no-brainer. But then there are days when you aren’t at your best or motivation has gone MIA. You have to ask yourself: is it okay to skip the gym just ...
Vegan Salted Caramel Candy Dip

Vegan Salted Caramel Candy Dip

That shiny, golden-brown cascade of sugar we call caramel turns even the most virtuous fruit into candy. Unfortunately, caramel has a way of sticking to more than apples – like your thighs, your hips and your apple-shaped abs. Long overdue, we put ca ...
Chewy Pumpkin Tea Cookies

Chewy Pumpkin Tea Cookies

Sitting down for a cozy serving of tea and cookies would maybe only happen on a cold, rainy day or if you were attending a tea-themed bridal shower.  Though not at all customary in the States, this quick reprieve would be warmly welcomed by many hard ...
10 Reasons to Add Hemp Seeds to Your Nutrition Plan

10 Reasons to Add Hemp Seeds to Your Nutrition Plan

If every morning feels like an ode to the same old oatmeal, it’s time to get hip on hemp. No, it can’t completely replace your bowl of whole grains. But stir hemp seeds into your oats, and you’ve instantly upped your nutritional game. These tiny, che ...
Chocolate-Pumpkin Recovery Truffles

Chocolate-Pumpkin Recovery Truffles

Will run for pie! It seems so serendipitous that the fall months correspond with the warm and fuzziness of pumpkin-spiced desserts. After a crisp morning run, you want nothing more than to come home to a house beaming with fresh-baked goodies. Unfort ...