Tag Archives: low carb diet

How to Get Rid of Stubborn Back Fat

How to Get Rid of Stubborn Back Fat

Bra bulge. Muffin top. Love handles. Whatever you call it, that puffy extra layer of fat cushioning your upper and lower back can be maddening. Like belly fat, back fat can be hard for women to lose. But just as doing a gazillion sit ups won’t ...
Will Lifting Lead to Unwanted Weight Gain?

Will Lifting Lead to Unwanted Weight Gain?

October  is one of my all-time favorite months, because the weather is getting crisper (but not snow-boot crisp) and the leaves are beginning to change. Do you know what else is going to change this month? Your fitness mindset.   ...
Eating Low Carb is Easier Than You Think

Eating Low Carb is Easier Than You Think

When someone tells you they’re on a low-carb diet, do you immediately picture them eating massive quantities of bunless burgers and cubed cheddar cheese? Well, times have changed. Those following a low-carb diet now have many delicious options ...
Get to Know the New, Improved Atkins Diet

Get to Know the New, Improved Atkins Diet

When Sharon Osbourne recently celebrated her 60th birthday, she also celebrated a major weight loss of six dress sizes! What helped this superstar shed the pounds? The low-carb Atkins diet. In fact, Sharon is so enthusiastic about Atkins that sheR ...
Carbs: Friend or Foe?

Carbs: Friend or Foe?

I’m often asked about my diet. And one of the most common questions I get is, “Do you eat carbs?” The answer is a resounding, “Yes!” And I’m happy to explain why. ...
Q&A: Is Low-Carb Healthy?

Q&A: Is Low-Carb Healthy?

The low-carb craze has calmed considerably in the past few years, but this once-popular eating plan is still stirring up controversy. One reader asks, “is low-carb healthy?” And the answer is… ...