Tag Archives: low carb diet

Ketogenic Diets: How They Work for Weight Loss

Ketogenic Diets: How They Work for Weight Loss

One of the most popular trends in the weight loss world offers a new twist on traditional low-carb diets: High-fat, low-carb ketogenic plans. In contrast to the calorie-counting that some diets require, high-fat, low-carb plans involve restricting ca ...
Could Carb Cycling Work for You?

Could Carb Cycling Work for You?

You’d be fooling yourself (or just a fool) to say you haven’t tried to burn calories so you could then consume them in the form of pizza, pasta or pinot. Unfortunately, the beloved carb-heavy, comfort foods are typically taboo for anyone trying to lo ...
The Best Foods for Fat Burning

The Best Foods for Fat Burning

Let’s talk about one of my all-time favorite topics: FOOD! I love to cook and I love to eat. More importantly, I love to share my trade secrets to burning more fat through nutrition. Need I remind you that abs are made in the kitchen? Since you’re no ...
How to Get Rid of Stubborn Back Fat

How to Get Rid of Stubborn Back Fat

Bra bulge. Muffin top. Love handles. Whatever you call it, that puffy extra layer of fat cushioning your upper and lower back can be maddening. Like belly fat, back fat can be hard for women to lose. But just as doing a gazillion sit ups won’t ...
Will Lifting Lead to Unwanted Weight Gain?

Will Lifting Lead to Unwanted Weight Gain?

October  is one of my all-time favorite months, because the weather is getting crisper (but not snow-boot crisp) and the leaves are beginning to change. Do you know what else is going to change this month? Your fitness mindset.   ...
Eating Low Carb is Easier Than You Think

Eating Low Carb is Easier Than You Think

When someone tells you they’re on a low-carb diet, do you immediately picture them eating massive quantities of bunless burgers and cubed cheddar cheese? Well, times have changed. Those following a low-carb diet now have many delicious options ...