Bra bulge. Muffin top. Love handles. Whatever you call it, that puffy extra layer of fat cushioning your upper and lower back can be maddening. Like belly fat, back fat can be hard for women to lose. But just as doing a gazillion sit ups won’t magically melt away the mound on your midsection, there’s no single exercise or diet secret that’s going to zap the flab on your back. So how can you reshape your rear side and finally rid yourself of those t-shirt ripples?
Tagged: low carb diet
October is one of my all-time favorite months, because the weather is getting crisper (but not snow-boot crisp) and the leaves are beginning to change. Do you know what else is going to change this month? Your fitness mindset. Read more →
When someone tells you they’re on a low-carb diet, do you immediately picture them eating massive quantities of bunless burgers and cubed cheddar cheese?
Well, times have changed. Those following a low-carb diet now have many delicious options for breakfast, lunch and dinner – including shakes, bars, salad dressings and so much more.
Find out more about some of the most popular products in our Low-Carb Store – all of which contain 10 carbs or fewer:
When Sharon Osbourne recently celebrated her 60th birthday, she also celebrated a major weight loss of six dress sizes! What helped this superstar shed the pounds? The low-carb Atkins diet. In fact, Sharon is so enthusiastic about Atkins that she’s become the program’s celebrity ambassador and is blogging regularly for them.
So what’s the Atkins diet like?
I’m often asked about my diet. And one of the most common questions I get is, “Do you eat carbs?” The answer is a resounding, “Yes!” And I’m happy to explain why.
The low-carb craze has calmed considerably in the past few years, but this once-popular eating plan is still stirring up controversy. One reader asks, “is low-carb healthy?”
And the answer is… Read more →
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