Tart yet sweet, with a creamy texture and a delicate, oat-flour-based crust, these lemon bars are light on the lips and on the hips, with just 130 calories per serving. The one thing this dessert lacks is sugar, using the natural plant-based sweetener Swerve (erythritol) instead. Read more →
Tagged: low carb
Whether a cold wind is blowing, a sleety rain falling or bone-chilling snow piling in the driveway, nothing warms you up like a bowl of homemade chicken soup. If you’re on a low-carb diet, you know that it can be tricky finding one that steers clear of pasta. This low-carb version is made with veggies rather than noodles for a diet-friendly and delicious dish.
The simmering of soy sauce, sesame oil and ginger transport us to the far eastern corner of the globe – which is exactly how these Asian-inspired lettuce wraps so graciously honor the Chinese New Year. You’ll find all those familiar flavors sautéed into mixed veggies and protein-packed tofu. Whether you’re celebrating this momentous day or gearing up for a socially slammed weekend of your own, this low-carb dish is a light and delicious way to kick things off.
Let’s face it. Going bunless is no fun. But just because you’re on a low-carb diet doesn’t mean you have to stop stacking your burgers. Thick-cut, grilled zucchini slices make a great bulky-bread substitute and add extra veggie flavor to these Italian-style turkey patties. If snow season’s got your grill buried, bake both in the oven. Bored with burgers? Use this recipe to make meatballs, or cradle cooked patties in lettuce for a creative wrap.
2013 will go down in diet history as the year when we stopped counting calories and started counting carbohydrates. Low-carb diets reigned, thanks to celebrities such as Kim Kardashian publicizing her use of the Atkins diet for restoring her pre-baby body.
When someone tells you they’re on a low-carb diet, do you immediately picture them eating massive quantities of bunless burgers and cubed cheddar cheese?
Well, times have changed. Those following a low-carb diet now have many delicious options for breakfast, lunch and dinner – including shakes, bars, salad dressings and so much more.
Find out more about some of the most popular products in our Low-Carb Store – all of which contain 10 carbs or fewer:
When Sharon Osbourne recently celebrated her 60th birthday, she also celebrated a major weight loss of six dress sizes! What helped this superstar shed the pounds? The low-carb Atkins diet. In fact, Sharon is so enthusiastic about Atkins that she’s become the program’s celebrity ambassador and is blogging regularly for them.
So what’s the Atkins diet like?
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