Tag Archives: low-fat

Low-Fat Blueberry Cheesecake Smoothie

Low-Fat Blueberry Cheesecake Smoothie

A slice of cheesecake from a certain big-name restaurant can set you back. depending on the flavor, as many as 1,330 calories. Ouch! If a creamy, dreamy dessert is what you crave, why not soothe your sweet tooth with a cheesecake smoothie instead? A ...
Hawaiian Chicken & Pineapple Skewers

Hawaiian Chicken & Pineapple Skewers

Brush the snow off the barbecue and say Aloha to a tropical getaway…right in your own backyard. These quick kebabs are a Hawaiian dream, with sweet pineapple chunks, colorful peppers and protein-packed chicken, grilled to perfect tenderness wit ...
Low-Calorie Chicken Cacciatore

Low-Calorie Chicken Cacciatore

Big Italian dinners and diets typically don’t mix. But watching your waistline doesn’t have to mean rich, savory meals are always off limits. Rather than pining away for pasta, make a mouthwatering main dish with tender chicken, loads of ...
Fresh Mango Salsa

Fresh Mango Salsa

Ta ta, tomatoes! This salsa’s gone tropical, filled with chunks of mango, colorful peppers and fresh, flavorful herbs. Scoop it up with whole-grain crackers or organic blue corn chips for a healthy, hearty snack. It’s also great on grille ...
Balsamic Veggie Couscous Salad

Balsamic Veggie Couscous Salad

If leafy greens leave you longing for more, this hearty (yet not heavy) salad is going to hit the spot. Crisp, colorful veggies come together with couscous  for a nutrient-packed, low-cal lunch or dinner side dish that’s as healthy as it is tas ...
Low-Fat Blueberry Breakfast Wraps

Low-Fat Blueberry Breakfast Wraps

That’s a wrap! End dieting frustration with a fruit-stuffed, protein-packed breakfast made with this season’s star berries. But before you break out the whole-wheat tortillas, take a peek at the ingredients list. The crepe-like blanket sn ...
What to Do with PB2

What to Do with PB2

I’m one of those people who has an amazing memory when it comes to the exact number of calories and grams of fat in just about any consumable item — from carrot cake to cough drops — and I’m always on the lookout for foods tha ...