You may have circled a couple of red-letter days on your end-of-year calendar – “red” as in “stressful” – but we all know that’s a miscalculation. It’s not just a couple of anxiety-making November and December holidays. People are coping with an extraordinarily stressful two-month-long holiday season.
Getting back into the school-year groove is a mixed blessing. For both parents and children, the late summer and early fall typically means a return to a predictable routine. But it also often means jammed-packed schedules: after-school activities, keeping up grades and studying for critical exams. School days often lead to school daze, with added stress and pressures for all family members.
What’s better than a refreshing, fizzy drink? How about a refreshing, fizzy drink enhanced by the presence of a naturally calming mineral… ahhh.
Menstruation is the female reproductive system’s way of regulating itself. But for many women, this monthly function is associated with a group of all too familiar symptoms.
Magnesium is a mineral that’s essential for more than 300 different functions within the body, from bone formation and nerve function to muscle contraction and protein production. Back in 2000, the National Health and Nutrition Examination Survey found that as many as 80% of American adults don’t get enough of this important mineral.
So, how can you be sure you’re getting enough? You can always try a high-quality supplement…or, you can start by adding one of these seven healthy foods to your diet:
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