So many reasons to try an occasional meat-free meal: Save money, help the planet, add variety to your life. Sound good? This pasta dish is made with delicious and wholesome vegan ingredients for a meal you can feel really good about eating. If non-GMO soy products aren’t available, this dish is just as delicious made with extra veggies and sauce in place of vegan “cheese.”
Tagged: main course
February is Heart Health Month, and what better way to celebrate than to try a new heart-healthy recipe? The American Heart Association recommends eating fish (preferably fatty fish, rich in omega-3 essential fatty acids) at least twice a week. Mahi is a tasty variety that not only supplies omega-3s but also serves as a good source of lean protein–and it’s low in saturated fat. Enjoy it with a simple citrus marinade loaded with vitamin C and antioxidants for a super healthy meal. Your heart will thank you!
Big Italian dinners and diets typically don’t mix. But watching your waistline doesn’t have to mean rich, savory meals are always off limits. Rather than pining away for pasta, make a mouthwatering main dish with tender chicken, loads of veggies and bold flavor brought on by a long, slow simmer in tomato sauce with authentic Italian spices. You won’t miss the carb-heavy bed of noodles or rice under classic cacciatore combos thanks to this recipe’s 55 grams of protein per serving!
Kick canned cranberry sauce to the curb! Here’s a fresh, homemade version that’s so delicious, it earned an upgrade from modest side dish to star of the holiday show. For big family feasts or a healthy dinner any day of the year, cover baked chicken with this tangy, naturally sweet topping, made in minutes on your stovetop with a few simple, wholesome ingredients.
You’ve heard of, and probably tried, dozens of ways to use apple cider vinegar. Here’s another to add to your list! Mix a few tablespoons of ACV with some spiced cider to give ordinary baked chicken a refreshingly tangy and healthy twist. This recipe takes just five minutes to prep and 30 minutes to cook, putting a tasty, nutritious dinner on the table in no time.
If it’s true that “it’s what’s inside that counts,” these stuffed chicken breasts are done just right! Hearty, quartered artichoke hearts and tender baby spinach are blended with low-fat cottage cheese for a flavorful and good-for-you filling. Bake until golden brown and enjoy a protein- and nutrient-rich dish that beats ordinary, boring chicken dinners any night of the week.
The next time you’re in the mood for a veggie burger, think outside the box (the kind you pick up in the frozen food aisle at the supermarket, that is). These fresh, homemade patties feature some of the best flavors of the fall season—yellow squash, pumpkin seeds and almonds—and can be made in minutes by simply blending ingredients, shaping into patties and pan-frying in flavorful coconut oil until golden brown. Company coming for dinner? Try baking the mixture in mini-loaf pans for an elegant main dish!
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