Ta ta, tomatoes! This salsa’s gone tropical, filled with chunks of mango, colorful peppers and fresh, flavorful herbs. Scoop it up with whole-grain crackers or organic blue corn chips for a healthy, hearty snack. It’s also great on grilled salmon (who needs creamy sauce?) or piled on a bean burger as a sweet and colorful condiment. Dip, dunk and heap on to your heart’s content—the whole bowl comes with just 311 calories and a little more than a single gram of fat.
Sick of strawberry? Bored by banana? Try a fruit with flair, not to mention notable nutritional benefits, with this naturally sweet, energizing smoothie. A symbol of love in India, and the inspiration behind that squiggly print we call paisley, mangos are packed with vitamins C, B6 and A, with just a single cup knocking out 12 percent of your daily fiber needs. Blend one up with raw honey and a dash of cocoa powder for a unique and satisfying start to your day.
Step aside, chocolate and vanilla. This banana-mango combo makes a sweet, dreamy shake that delights with tropical taste and fruity nutrition. Fiber superstars, bananas and mangos fill you up while packing in plenty of potassium and vitamin B6. Pre-freeze chunks and you’ll get a thick, frosty texture without having to add ice.
The stores are filled with bikinis and beach blankets, and visions of summer vacations are distracting everyone from kids at school to seasoned office workers. Just one problem: For many of us, those winter comfort foods like mashed potatoes and pumpkin pie have resulted in too many bulges for bikini bliss. If winter weight gain is preventing you from anticipating beach season, then relax. We’ve got the skinny on how to slim down and achieve your best body for summer fun:
Serve rice chips with a side of mango salsa for a festive and flavorful snack at your next party! Fresh fruit is cubed and tossed with flax oil and lime, then spiced just slightly with a sprinkling of chili powder and crushed red pepper. This cool-hot combination pairs perfectly with grilled meat or fish, or use it to top tacos, nachos or any of your favorite south-of-the-border dishes.
Freshen up your salad routine with this bright and summery dish from Chef Oonagh Williams of Royal Temptations Catering. Mangos are in season now, so pick up a few at your grocery store and try this tasty gluten-free recipe.
Ingredients: Read more →
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