Tag Archives: massage

Fall in Love With Foam Rolling

Fall in Love With Foam Rolling

They’re colorful, look like fun and are being used by everyone at the gym. But what do foam rollers actually do, and why should you try one? Whether you’re an athlete in training, a regular runner or an occasional exerciser, foam rolling – using a de ...
9 Drug-Free Childbirth Must-Haves

9 Drug-Free Childbirth Must-Haves

Skipping the epidural? Rock on, brave mama! As everyone will tell you, though, (count me as #7,832), “there’s a reason why they call it labor.“ So if you are going to give birth drug-free, you will want to have some items on hand f ...
Are You Exercising Too Much?

Are You Exercising Too Much?

Ever have one of those days when you’re sore, achy and tired and have no idea why? If you’re not sick, what could it be? For those who train regularly, the answer may be simple. You need to rest. We get so caught up in our workout program ...
Take Romance on the Road

Take Romance on the Road

Taking a trip with your main squeeze is one of the best ways to spark some romance in your otherwise monotonous routine. Whether it’s a one-night retreat a mile from home or a month long trans-continental escapade, make the most of your time aw ...