Tag Archives: massage

9 Drug-Free Childbirth Must-Haves

9 Drug-Free Childbirth Must-Haves

Skipping the epidural? Rock on, brave mama! As everyone will tell you, though, (count me as #7,832), “there’s a reason why they call it labor.“ So if you are going to give birth drug-free, you will want to have some items on hand f ...
Are You Exercising Too Much?

Are You Exercising Too Much?

Ever have one of those days when you’re sore, achy and tired and have no idea why? If you’re not sick, what could it be? For those who train regularly, the answer may be simple. You need to rest. We get so caught up in our workout program ...
Take Romance on the Road

Take Romance on the Road

Taking a trip with your main squeeze is one of the best ways to spark some romance in your otherwise monotonous routine. Whether it’s a one-night retreat a mile from home or a month long trans-continental escapade, make the most of your time aw ...
A Little TLC for Moms-to-Be

A Little TLC for Moms-to-Be

When you’re pregnant, suddenly everything in life is about the baby. You probably used to eat foods that you liked. Now, what you’re eating is “womb service” for that little growing sprout, so you choose your foods with care. ...

Natural Ways to Calm a Crying Baby

There’s nothing more frustrating than being unable to console a crying baby. You can cuddle, walk, rock, sing or drive around in circles, but sometimes little ones keep wailing despite your best efforts. Societies and cultures throughout the ag ...