Tag Archives: Maura Knowles

Mini Beanie Burgers

Mini Beanie Burgers

Burgers are better when they’re made from beans! Get your (gluten-free) buns ready for a patty with plenty of sass. These tasty temptations may be tiny in size, but they’re big in flavor, spiced nicely with cumin, cilantro and rosemary. S ...
Baked Kale Krisps

Baked Kale Krisps

Popcorn? Check. Pretzels? Check. Kale? Wait a second…what’s a leafy green vegetable doing on your snack shopping list? And what happened to the chips? Believe us when we say those potato pound-magnets will be a thing of your past once you ...
Pumpkin-Coconut Slow Cooker Soup

Pumpkin-Coconut Slow Cooker Soup

This three-step, slow cooker creation combines fresh or canned pumpkin with creamy coconut milk and sense-awakening spices–ginger, garlic and turmeric–for flavorful, rich dish to chase away the chills. ...
Lean Green Protein Smoothie

Lean Green Protein Smoothie

Going green in 2014? Start with this sensational smoothie, teeming with healthy greens, protein-packed seeds and a scoop of creamy almond butter. Freezing veggies first means no need for ice””nothing but pure, dense nutrition and loads of fresh ...
Vegan “Cheezy” Mashed Cauliflower

Vegan “Cheezy” Mashed Cauliflower

The king of cruciferous veggies, cauliflower lands dip-side in raw, crunchy chunks more often than not. But there’s another way this white, flowery favorite can be enjoyed. After a light steam, blend it with dairy-free cashew cheese and simple ...
Minty Hot Cocoa

Minty Hot Cocoa

Baby, it’s cold outside! Bundle up and brew a mug of minty hot cocoa to keep your belly happy and hands toasty warm. Powdered packet mixes don’t compare to this delightful steamy drink, made with almond milk, rich cacao and a pinch of pur ...