Tag Archives: meal replacement

Vitacost Essentials for Diet Success

Vitacost Essentials for Diet Success

Dieting is like learning to ride a bike. You may wobble. You may fall. You’ll certainly feel frustrated at times. But if you keep at it, eventually you’ll cruise — and oh, what a great feeling that is! With the New Year upon us, mil ...
5 Time-Saving Tips for Bodybuilders

5 Time-Saving Tips for Bodybuilders

There are no real shortcuts to getting “buff,” but these tips will help you use your time more effectively. If you are among the majority of people who feel like there just aren’t enough hours in the day, it’s time to work sm ...
Vitacost ARO Lean Diet Shakes

Vitacost ARO Lean Diet Shakes

When you’re trying to lose weight, it can feel like there’s always something  getting in the way. From a busy schedule that keeps you from preparing healthy meals to a lack of low-calorie food options everywhere you go, obstacles seem to ...
The Dangers of Yo-Yo Dieting

The Dangers of Yo-Yo Dieting

When I was in high school, I had a job at one of the first “all women” exercise facilities. I remember a day when the manager handed out samples of meal replacement shakes. The concept of a “diet shake” was new then””a ...
Eat More, Weigh Less?

Eat More, Weigh Less?

What you eat is important””but how often and how much matter, too. To keep your metabolism revved up, fitness expert Jennifer Nicole Lee recommends ditching traditional “big” breakfasts, lunches and dinners and instead aiming for s ...