Tag Archives: meat

Easy, Multi-Purpose Meat Rub for Grilling Season

Easy, Multi-Purpose Meat Rub for Grilling Season

A little pre-grilling prep-work is all it takes to turn an ordinary barbecue meal into a flavor extravaganza. Whether you’re in the mood for steak, chicken, shrimp or veggies, this multi-purpose rub works wonders—and it’s exceptionally easy to make. ...
Easy Apple Cider Chicken

Easy Apple Cider Chicken

You’ve heard of, and probably tried, dozens of ways to use apple cider vinegar. Here’s another to add to your list! Mix a few tablespoons of ACV with some spiced cider to  give  ordinary baked chicken a refreshingly tangy and healthy twis ...
Hearty Turkey Chili

Hearty Turkey Chili

Is your fridge  stuffed with holiday leftovers? Here’s a tasty way to make some space. When you tire of turkey sandwiches, use what’s left from the big feast to make this hearty chili. A steaming, hot bowlful serves up 46 grams of lean pr ...
Planning a Paleo Picnic

Planning a Paleo Picnic

A red and white checked cloth, a wicker basket and”¦wait a second. What are you going to pack for your picnic now that the cheese and crackers you used to snack on before your meal, as well as the deli sandwiches and coleslaw that were your mai ...
Are You Making Paleo Diet Mistakes?

Are You Making Paleo Diet Mistakes?

If you think you’re following the Paleo diet but aren’t seeing the results or improved health benefits you’d expected, you may have fallen into one of several very common not-so-Paleo habits. Take a look at these mistakes people oft ...