Tag Archives: meatless monday

Vegan Chile-Lime Black Bean Quesadillas

Vegan Chile-Lime Black Bean Quesadillas

Celebrate Cinco de Mayo the meat-free way this year. Quesadillas, traditionally made with cheese, chicken or beef, get a vegan makeover in this recipe—and they’re just as easy (if not easier!) to make as meaty Mexican dishes. The fantastic-ness lies ...
Why Hemp is Hip

Why Hemp is Hip

Q: What makes hemp protein different than other types of protein? A: Typically when we talk about protein, we think of eggs, a grilled chicken breast or maybe a juice bar-style whey protein shake. While these are certainly great sources, they can als ...
Let Your Nutty Side Shine

Let Your Nutty Side Shine

I’ll admit it. I’m a meat eater — the leanest varieties I can find, of course. But sometimes I like to take a page from the vegetarian’s cookbook. I fuel my muscles with other protein sources, like beans, seeds and nuts. Just ...
What to Eat on Meatless Mondays

What to Eat on Meatless Mondays

Several years ago, a group of public health schools  backed by the  Johns Hopkins Bloomberg School of Public Health Center created the Monday Campaigns, designed to kick-start the week with healthy behaviors. Among those behaviors: Making Monday a da ...
Eco-Friendly Eating Habits

Eco-Friendly Eating Habits

Want to know the secret to eating eco-friendlier meals? Hold the meat. And the dairy, too. According to a recent study, vegan and vegetarian diets have less impact on the environment than those that include meat or dairy. But if you’re not read ...
Easy (and Yummy) Vegan Nuggets

Easy (and Yummy) Vegan Nuggets

Nuggets are a meal-time favorite for many children. But what’s IN a nugget, anyway? If they came from a drive-thru or are shaped like a dinosaur, chances are they’re made with ingredients that leave you tongue-tied — such as monocal ...
Celebrate World Vegetarian Day with Walnut Tacos!

Celebrate World Vegetarian Day with Walnut Tacos!

Today is World Vegetarian Day, which marks the start of Vegetarian Awareness Month. It’s also Meatless Monday – so it’s the perfect time to try out this super easy recipe for meatless tacos made from (drumroll please)…. walnut ...